Personal development for REAL people
Consecutive days up early (5am) score so far: 14
I am almost at the half way mark now with 14 consecutive days when I have woken up early at 5am. I have noticed that it has become progressively easier to wake up at 5am and my body seems to have fully adapted to the sleeping pattern. [...]
consecutive days up at 5am = 7
Today marks 7 days straight which I have been up at 5 am just before sunrise. While passing this milestone I have not had any issues although I have taken brief 1 hour naps the last 2 days in the afternoon because I stretched the limit of how late [...]
Consecutive days up early score today= 4
Today is the 4th consecutive day I have been up at 5am. My new strategy seems to work great as the last 4 days I have got up effortlessly. As before when my alarm first wake up my morning brain screams out to go back to sleep and I [...]
Consecutive days up early score today = 1
I am now up to day 8 and I am having some doubts regarding my original strategy and have changed things up a little and think I have have hit or close to hitting the right path. My morning brain still wants to stay in bed and overpowers [...]
In addition today I have also added another tool to my strategy. As my alarm I use my mobile phone’s built in alarm to wake me up which has a snooze function that when pressed switches off the alarm and sets it to go off again 10 minutes later. I find that after I wake [...]
Consecutive days up early score today = 0
I am now four days into this goal and I have not been as successful as I was on day 1. I am currently visiting friends and family in my home town of Brisbane and have had some late nights out catching up with everyone which has reinforced [...]
I have just completed day 1 of waking up at 5am and for the first time in years I have woken up at 5am without having a mandatory reason to do so (like for an early flight). It was difficult however not as hard as I expected. I did hit what i thought was the [...]
Goal description:
Ever wanted to be an early riser? This is my first goal that i am posting on my blog which is exciting for me. I want to achieve this goal to create a habit of getting up early everyday and starting the day early. After doing this everyday for 30 days I hope to [...]
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